7 WAYS DIAMOND PAINTING CAN HELP WITH ANXIETY AND DEPRESSION
Arts and crafts have been shown to significantly help those who struggle with anxiety and depression in people of all ages and backgrounds. A great arts and crafts project you can use to harness these benefits is Diamond Painting. Diamond Painting is a variation of paint by number, except you apply “diamond” rhinestones to a canvas. To learn exactly what Diamond Painting is click here >>>What Is Diamond Painting?
Diamond Painting is a relaxing and inspiring activity for many people. However, the particular benefits of arts and crafts go much further than enjoyment and relaxation.
HERE ARE 7 WAYS DIAMOND PAINTING CAN HELP WITH ANXIETY AND DEPRESSION
1. Increased Self-esteem: The process of doing and completing a diamond painting can be very beneficial in improving your self-appreciation and confidence. Displaying your completed diamond painting reminds you of your accomplishment and gives you pride in your work. This can be the stepping stone you need to have the confidence to accomplish bigger and better things.
I can speak from experience when I say that diamond painting can be very effective in helping with these 7 areas. I have suffered from anxiety and depression for years and diamond painting is something that I enjoy greatly and helps me with both conditions.
These beneficial effects aren’t dependent on a person’s skills or talents. It’s the process, not the product!
If you suffer from various forms of depression and/or anxiety, diamond painting offers an excellent, natural way to push back against the beast! Plus, you get to make something very cool and have a lot of fun. And you don’t even have to be an artist to do diamond painting. It’s a perfect DIY project for beginner to advanced diamond painters.
So next time someone tries to tell you you’re spending too much time or money diamond painting, let them know that you are just practicing self care and it's worth EVERY penny!